Adults can suffer from knee ligament injuries owing to wrong landing while jumping, due to a sudden change in direction or a direct hit to the knee. Moreover, muscle weakness or incoordination can also cause sprain or tear of the knee ligaments. Here, we brief you about the common Knee ligament injuries in adults, and […]
Medication and lifestyle measures can help manage symptoms of osteoarthritis. Here are a few tips to get relief from knee pain while being quarantined at home. Osteoarthritis is a disease that comes of age in the second half of our lives. Cartilage in joints, like hair on our heads, grows old leading to pain and […]
लॉकडाऊनमुळे सध्या आर्थ्रायटिसचा त्रास असलेल्या रूग्णांचा त्रास नक्कीच वाढला असणार मात्र संधिवातावर घरगुती उपाय करून तुम्ही तुमची सांधेदुखी कमी करू शकता. दी नी क्लीनिकचे अस्थिविकार आणि गुडघेविकार शल्यविशारद, डॉ मितेन शेठ यांच्या सल्ल्यानुसार “आपला गुडघा हा चार वेगवेगळी हाडे मिळून तयार होतो. याबरोबर मांसपेशी, ‘टेंडन्स’, ‘कार्टीलेज’ आणि ‘लिगामेन्ट्स’ यांचाही गुडघा तयार होण्यात समावेश असतो. त्यावर एक ‘सायनोवीयल सॅक’ नावाचे आवरण असते व ते […]
अनेकांचा असा समज असतो की सांधेदुखी हा फक्त उतारवयात उद्भवणारा आजार आहे. मात्र हा आजार केवळ उतार वयात होत नसून तो कोणत्याही वयोगटातील व्यक्तीला होऊ शकतो. बदलत्या लाइफस्टाइलमुळे आपल्या आहारातही बदल झालेले आहेत. त्यामुळे याचा भेट परिणाम आपल्या शरीरावर होत असतो. फास्टफूडच्या जमान्यात आपल्या आहारात पौष्टीक पदार्थांची कमतरता भासू लागली आहे. त्यामुळे बऱ्याचदा आपल्याला शारीरिक […]
Do you push yourself too hard while running? Is your body moving the wrong way? Yes, running the wrong way can invite injuries. Hence, it is essential to follow a proper technique while running and keep injuries at bay. Run carefully, and stay fit and fine!
They say ‘Ignorance is bliss’! But can you imagine going under the knife with no knowledge of the surgeon or surgery? Unfortunately, half-knowledge is worse than ignorance. We see so many patients with pre-conceived notions about replacement surgery and most of them are untrue. Two decades of the unabated, wilful spread of fear and panic […]
If the only reason you haven’t started exercising regularly is because you don’t have a good gym near your home, it’s time for a reality check—you need to give up your exercises and just go for a walk. “Walking is the best exercise for many reasons—you can walk anywhere at any time of the day, at any age, […]
Knees are one of the strongest and most vital joints in the human body. They allow one’s lower legs to move relative to thighs and support the body’s weight. Movements at the knee joint are crucial for daily activities. The knee is vulnerable as it bears a great deal of stress resulting from everyday activities, […]
There is a certain difference between women and men when it comes to their health risk. The first thing women should be aware of is to know about her health conditions and to be aware of the different health disorders. Eminent doctors from the medical fraternity list out certain health disorders which are common among […]
बैठका काढणे ही शरीराची एक अत्यंत मूलभूत हालचाल असते. या व्यायामप्रकाराला व्यायामाचा राजा असेही म्हटले जाते, कारण शारीरिक ताकदीची आवश्यकता असलेल्या प्रत्येक खेळात या व्यायामप्रकाराचा अनेक दशकांपासून वारसा चालत आलेला आहे. शरीरसौष्ठवापासून ते कुस्तीपर्यंत कुणाच्याही दैनंदिन व्यायामात बैठका हा एक महत्त्वाचा व्यायाम असतो. यात शरीराचे कंबरेपासून खालचे अवयव आणि शरीराच्या मध्यवर्ती भागातील स्नायू समाविष्ट असतात. […]
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